A Holistic God Centered Approach to Health & Wellness
Begin A Gut Healing Journey Unique to You!
Friend, finding where to begin on your health journey can be daunting. Knowing what works, what doesn’t, can be a task. Maybe you feel like you’ve tried everything- And your health issue is not resolved?
Begin to Thrive!
Let’s get you back to the simplicity of God’s design for your health!
Let’s Work Together!
You will experience a personalized, faith-driven approach to health & wellness, by understanding your unique challenges and creating a plan tailored to your needs.
Root Cause Healing: Identifying and addressing the underlying causes of your health issues.
Faith Integration: Using Christian principles and spiritual guidance to support your journey.
Lifestyle Transformation: Empowering you to make sustainable changes for long-term health.
From overcoming fear of food to breaking generational cycles of poor health, Let’s work together to transform your life.
“I came to Alma for a quick fix, but I’m leaving with a long-term solution. She’s not just a gut coach—she’s a life-changer”
Let me guide you on your journey to Holistic Wellness
“All Disease Begins in the Gut”
My Gut Healing Process
It is important to note that every individual is at a different stage in their Health. And a diagnosis of any kind must be made by a Medical Professional. A Medical Professional can run tests to help pinpoint the triggers. One food may be a trigger to one individual and not to the other. For this reason, I do not believe one diet is for all. Ask me about Integrative Testing through a Functional Medicine Practitioner
Begin A Gut Healing Journey Unique to You
The Key to Gut Healing:
Results through Integrative Testing to help pinpoint possible root causes and possible triggers
Replacing possible triggers with healthier solutions
Root Out Bad, Opportunistic Bacteria/Yeast/Parasites
Rest to encourage the bodies natural healing
Repopulating the Good Gut Bacteria/Probiotics/Prebiotics/Postbiotics
Repairing the Gut Lining
Reintroducing certain foods back, in healthy moderation
Bonus- Re-Testing sometimes this is needed, detoxing of mold, heavy metals, detoxing the Liver
I partner together with Functional Medicine Professionals to offer specialized testing to address the root cause. Together with an in depth health assessment, we develop a game plan to restore the gut, create a specialized diet for your unique needs, as well as a personalized wellness plan that integrates behavior and lifestyle changes rooted in biblical principles.
Services
"When I first began meeting with Alma I was desperately searching for answers and help to this ongoing and progressively worsening abdominal pain. I was discouraged, stuck in a cycle of bad habits, physically sick and fearful of what my future would hold. I went to her for answers but what I got was much more valuable. I learned about my gut, I learned how to manage my stress, I learned how to overcome mental barriers, and I learned how to feed my body, my mind, and my spirit what it needed. Long story short I came for a quick fix but I am happy to say I’m leaving with a long term solution.
Alma is not just a gut coach, she is a full blown life changer. I have worked with many different people in health and wellness but Alma was different. She listened to me. She was kind and patient with me. She used the Lord’s discernment and was led by the Holy Spirit to determine the best possible plan for me. At the time I met Alma I had a real fear of food. My diet was limited and it was not nutritional, I stuck to foods I knew wouldn’t cause the pain but in the long run were actually hurting me even more. I was scared to try new things. I was not able to fully live my life. Not only is Alma Holy Spirit led, but she is one of the most knowledgeable people on nutrition, gut, and overall health and wellness.
Throughout our time together I lost 45 pounds, which is absolutely incredible, but I am more overjoyed about what I have gained. I have gained my life back. I have gained a lifestyle that I never imagined I could live. I gained energy. Mindfulness. Confidence. Freedom. I gained hope for my future. I gained knowledge to pass on to my children. My lifestyle changes have and will continue to affect my children and my family. We are better, happier and healthier as a family because of the time I spent with Alma. I am forever grateful. The best thing I will take away from this experience is to trust the process. I did not imagine that I could be someone who had a healthy relationship with food, who took care of themself. I so wanted to be that for my children and for myself but I didn’t know how and it felt like it was too much for me.
With the help of Alma and the Lord I have broken a generational cycle of bad eating habits and poor health. Today, I am walking in freedom from chronic pain, inflammation, stomach pain and fear of food. I am empowered and I couldn’t have done it without the patience, guidance, and love of Alma.
Thank you Alma for being a servant of the Lord. Thank you for showing me a different way to live and thank you for being an advocate for healthy living.”
We love you so much,
