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Gut Health, Healthy Christian Living, Recipes, Natural Solutions, Move your body, My Faves
Education and practical advice for anyone seeking, a holistic approach to health, with natural solutions, real food, and a lifestyle that supports a healthy gut, mind, and spirit.
Gluten-Free Blueberry Lemon Muffins
You know, I often crave Mimi’s Cafe blueberry muffins (with a slab of butter, yum), so I wanted to create the same delish satisfaction with clean organic ingredients.
Gluten-Free Gooey Chocolate Chunk Cookies with Sea Salt
Three reasons why this may be your new fave healthy-ish Cookies!
Top Five Practices to a Relaxed Meal & Why?
TOP FIVE PRACTICES TO A RELAXED MEAL AND WHY?- Setting the right environment for a meal is not just for “Date Night”, But to help improve your health.
The Gut Knows!
Think of the Gut as “Mission Control”, the place where information is broken down and communicated to our body to digest, absorb, and utilize as nutrients, such as fats, proteins, and carbs.
Start your journey
Support your Gut Naturally for Optimal Health!