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Gut Health, Healthy Christian Living, Recipes, Natural Solutions, Move your body, My Faves
Education and practical advice for anyone seeking, a holistic approach to health, with natural solutions, real food, and a lifestyle that supports a healthy gut, mind, and spirit.
The Gut Knows!
Think of the Gut as “Mission Control”, the place where information is broken down and communicated to our body to digest, absorb, and utilize as nutrients, such as fats, proteins, and carbs.
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Support your Gut Naturally for Optimal Health!